Oil Pulling: An Ancient Ritual

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Most of us think that oil is to be mainly used for cooking but little did we know that it could also be used in a healthy practice that could give wondrous benefits. Nowadays, people have been introduced to oil pulling which is undergoing some heated debate on it’s effectiveness and scientific basis.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic health ritual that dates back over 3,000 years.  It involves a tablespoon of organic oil (coconut, sesame or olive oil will do) and swishing it around your mouth for 5 – 20 minutes before spitting it out. You can rinse your mouth afterwards with warm water to remove any oil residue. It’s also strongly advised not to swallow the oil for you will ingest the toxins that you’re trying to get rid of.

Why Do Oil Pulling?

The mouth is the place where a lot of nasty bacteria, virus and toxins reside. Oil pulling can help get rid of those harmful things before they can even get the opportunity to do some damage. Here are the top benefits that you could get from oil pulling:

oil2Improved oral hygiene. Oil pulling is effective at reducing tooth cavities and fight off halitosis or bad breath. It also reportedly can help reduce the risk of gingivitis and give you pink and healthier gums.

Teeth whitening. No need to use chemical products when you can just use oil. Oil has some antibacterial properties which can help clean and brighten teeth. By oil pulling regularly, you would notice whiter teeth.

 

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7 Reasons Why You Should Drink Green Tea

green

There are different kinds of tea but, the one that we’d like to shed some light on today is green tea. Green tea has been remarked to be one of the healthiest beverages on the planet because of it antioxidant properties which bring a lot of benefits to our body.

What is Green Tea?

Green tea is a type of tea which is made from the leaves of Camellia sinensis that didn’t undergo the same withering process that is done when making balck tea and oolong tea. This soothing blend originated from China which according to legend, was first brewed  in 2737 BC.

Benefits:

tea2Aids in burning fat. Green tea has been shown to boost our metabolic rates which can increase fat burning. The caffeine in green tea mobilizes fatty acids and make them more available to be used as energy.

Loaded with antioxidants. Green tea is loaded with powerful antioxidants such as flavonoids and catechins. These compounds help battle free radicals which are known to cause various diseases and protect the body from cell damage.

Reduce the risk of cancer. The powerful antioxidants in green tea can help reduce the risk of cancer by preventing cell damage. Multiple studies show that green tea drinkers are less likely to acquire different types of cancer.

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